Before taking the test at their assigned SELT Centre, it is common for most examinees to feel anxious with their nerves all sprayed up in utter discord. There’s no need to panic. You are not alone in this dilemma. As a matter of fact, most people feel the same things that you do. But of course one should never let such anxiety to get the better of you and blow up your chances at passing the exam. So what is there to do? Listed below are things to tell yourself to get the uneasiness flushed out of your system.
- “I can do it. I believe that I can.”
If you second doubt yourself then the anxiety beast will have more to feast on. Tell yourself that you are totally capable of acing the exam you are about to take. Remember that the mind is a very powerful thing. The simple act of telling yourself that you can has the huge potential to boost your confidence and help you with your SELTs.
- “Breathe in. Breathe out. Repeat.”
A very common and effective way to calm down is with the help of breathing exercises. Help yourself out by telling yourself to breathe in, breathe out and repeat. It should aid in keeping your blood pressure normalized so you won’t feel your heart jump out of your chest or your hands to sweat and go cold in fright.
- “It’s just a test. No need to panic in sheer terror.”
Exactly. Although a SELT exam is needed in most if not UK visa applications, at the end of the day it is a test. It’s no monster with sharp claws and gnashing teeth. This is no horror movie so do not fret and stay frightened.
- “I’ve prepared and studied well. There’s nothing to be scared of.”
Study and preparation will get you places and unless you haven’t been able to do so, there is completely no reason to panic or feel anxious. So chin up buttercup and straighten those shoulders. You’ll make it.
- “You’ve got this.”
Sometimes all we need is a mental (and literal) pat on the back. Before entering your SELT Centre or on your way to it, make a mental encouragement to yourself. You’ve got this all figured out. You can do it and there is no need to panic or feel anxious about. You’ve got this.
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